When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit…

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and…

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…

In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering,” says…

  Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take…