First things first, for those who have never heard of hand mudras: They’re not complicated, and you can start incorporating them into your life stat to reap the well-being benefits. To put it simply, mudras…

A few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager…

June 9, 2018 We’ve been hard at work over at the Muse HQ on a much-requested project: Internationalization! We’re excited to announce that next week the full Muse e-commerce experience will be available in French, German,…

June 15, 2018 Over the past week, we were lucky enough to be invited to host the Mindfulness Room at the 2018 Salesforce Connections conference in Chicago. During the conference Muse co-founder Chris Aimone and…

June 20, 2018 There’s a big difference between being a leader, and a great leader, one that leaves behind a legacy and inspires millions of people. Think about it – we can all easily name…

June 25, 2018 A concussion causes direct damage to the emotional centre of the brain, the amygdala, increasing the likelihood of mental health disorders. Fortunately, meditation can help rewire this part of the brain. Most…

June 25, 2018 We’ve all experienced that magical feeling of being hit with ‘a brainwave’. That moment of newfound clarity, shift in perspective or a novel idea. And typically, it seems to appear out of…

August 3, 2018 Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s a book in here for you. While meditation can be learnt through workshops, guided…