August 30, 2018 Written by Ivey Norton, BSc majoring in Psychology at McGill University   Exams are over, our brains are fried, and we’re all packed up to head home for the summer. What are we…

September 23, 2018 Interested in starting a mindfulness practice? To help get you started, we’ve put together a list of 6 common meditation practices with some associated benefits for you to see which type (or…

I grew up in Iowa, in a pet-loving family, and I can’t remember a time when I wasn’t surrounded by dogs. Early on I learned that I had a passion, and a knack, for training…

Let’s face it. Starting your own business from scratch is not for he faint of heart. Business owners experience decision fatigue before noon most days and never feel like there are enough hours in the…

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs –…

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point…

Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of…

Mindfulness and the Transcendental Meditation (TM) technique come from different traditions (Buddhist and Vedic, respectively) but more importantly, they have different goals. Though there are many variations of mindfulness, the general goal is to train…