Meditation Sounds : Help or Hindrance ? Someone asked me this question. Perhaps the person who asked this question is trying to do a survey to collect data about this question. That is to…
How to know if Meditation is working for…
How to know if Meditation is working for me? Or : Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you. In this article…
Maintain a Healthy Body in Five Steps :…
When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit…
How long should you meditate ?
How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…
Meditation – Does It Help Lower Blood Pressure…
Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and…
5 Tips to Improve Your Mental Health Through…
The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…
Loading
What if you can’t meditate despite trying
What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…
OM088 – Exploring the Practice of Radical Acceptance…
In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering,” says…
How Does Mindful Meditation Affect Your Brain
Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…
5-step Formula to (Finally) Creating a Regular Meditation…
Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take…